To the south of Hopkins are a couple of self-contained resorts, such as Hamanasi and Jaguar Reef. Some of these may be able to book you on tours or dives.
A bus to Dangriga will come into town in the morning at 7AM. Everyday except Sunday it makes doorstop pickups. If heading south, take this bus to the Southern Highway, and switch there. Check with your guesthouse if a similar bus to Punta Gorda comes into town.
